Course content
Dive into the multifaceted realm of mental health and well-being with our comprehensive Undergraduate Programme in Mental Health And Well-Being. This course is designed to provide a holistic understanding of mental health concepts and equip learners with practical skills to promote well-being. Here's a detailed look at the curriculum:
1. Introduction to Mental Health:
- Explore the definition and scope of mental health.
- Examine the biopsychosocial model of mental health.
- Discuss the stigma surrounding mental illness and its impact.
2. Psychological Disorders:
- Learn about common psychological disorders such as anxiety, depression, and schizophrenia.
- Understand the diagnostic criteria, symptoms, and prevalence rates of these disorders.
- Explore evidence-based treatment approaches, including psychotherapy and pharmacotherapy.
3. Stress Management:
- Identify the physiological and psychological effects of stress.
- Learn practical strategies for stress management, including relaxation techniques and mindfulness practices.
- Understand the importance of self-care in maintaining mental well-being.
4. Positive Psychology:
- Discover the principles of positive psychology and the factors that contribute to happiness and well-being.
- Explore interventions and practices aimed at promoting positive emotions, engagement, and meaning in life.
5. Mental Health Promotion:
- Examine strategies for promoting mental health and preventing mental illness at individual, community, and societal levels.
- Learn about the role of education, advocacy, and policy in promoting mental well-being.
6. Self-Care and Wellness Practices:
- Explore self-care practices that enhance physical, emotional, and mental well-being.
- Learn techniques for managing stress, practicing self-compassion, and fostering resilience.
7. Cultural Competence and Diversity:
- Understand the influence of culture, ethnicity, and socioeconomic status on mental health.
- Learn to provide culturally sensitive and inclusive support to individuals from diverse backgrounds.
Throughout the programme, learners will engage in quiz-based assessments to reinforce their understanding of key concepts and apply their knowledge in practical scenarios. Our interactive learning platform ensures an engaging and dynamic learning experience, allowing learners to interact with course materials and fellow students.
By the end of the programme, graduates will emerge with a deep understanding of mental health principles and practical skills to promote well-being in themselves and others. Join us on this transformative journey towards mental health literacy and empowerment. Enroll today and take the first step towards a healthier, happier future.