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"Master Integrative Sport & Exercise Nutrition
Unlocking the Power of Nutrition in Sports Excellence with a Level 7 Diploma in Integrative Sport and Exercise Nutrition
Article Title
Integrative Sport and Exercise Nutrition
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Benefits of Integrative Sport and Exercise Nutrition
Here are some key benefits of integrating nutrition into sports and exercise:
- Improved performance
- Enhanced recovery
- Reduced risk of injury
- Optimized body composition
Nutritional Requirements for Athletes
| Nutrient |
Recommended Intake |
| Protein |
1.2-2.0 g/kg body weight |
| Carbohydrates |
5-7 g/kg body weight |
| Fats |
20-35% of total calories |
| Hydration |
Drink water regularly throughout the day |
Conclusion
In conclusion, integrative sport and exercise nutrition plays a crucial role in optimizing athletic performance
and
overall health. By understanding and meeting the nutritional requirements of athletes, we can help them achieve
their
full potential and stay healthy. Remember, nutrition is the fuel that powers our bodies, so make sure to fuel
yours
wisely!
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