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"Master Integrative Sport & Exercise Nutrition
Insights into Achieving Peak Performance with the Level 7 Diploma in Integrative Sport and Exercise Nutrition
Article Title
Integrative Sport and Exercise Nutrition
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Benefits of Integrative Sport and Exercise Nutrition
Integrative sport and exercise nutrition combines various aspects of nutrition to optimize athletic performance
and overall health. Here are some key benefits:
- Improved energy levels
- Enhanced recovery
- Increased endurance
- Optimized body composition
Nutritional Requirements for Athletes
| Nutrient |
Recommended Intake |
| Protein |
1.2-2.0 g/kg body weight |
| Carbohydrates |
5-7 g/kg body weight |
| Fats |
20-35% of total calories |
| Hydration |
Drink water consistently throughout the day |
Conclusion
In conclusion, integrative sport and exercise nutrition plays a crucial role in enhancing athletic performance
and overall well-being. By understanding and implementing the right nutritional strategies, athletes can
achieve their full potential and reach their goals.
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