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Level 7 Diploma in Integrative Sport and Exercise Nutrition
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Understanding the Interplay of Sport, Exercise and Nutrition: A Comprehensive Guide to Level 7 Diploma

Article Title

Integrative Sport and Exercise Nutrition

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Benefits of Integrative Sport and Exercise Nutrition

Integrative sport and exercise nutrition combines the principles of nutrition with exercise science to optimize athletic performance and overall health. Here are some key benefits:

  • Improved energy levels
  • Enhanced recovery
  • Increased muscle mass
  • Reduced risk of injury

Nutritional Requirements for Athletes

Nutrient Recommended Intake
Protein 1.2-2.0 g/kg body weight
Carbohydrates 5-7 g/kg body weight
Fats 20-35% of total calories
Hydration Drink water consistently throughout the day

Conclusion

In conclusion, integrative sport and exercise nutrition plays a crucial role in optimizing athletic performance and overall health. By understanding the nutritional requirements of athletes and implementing a well-rounded nutrition plan, individuals can achieve their fitness goals and excel in their chosen sport.

Visit our course page to learn more about this course at: Level 7 Diploma in Integrative Sport and Exercise Nutrition