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Integrating Sports and Exercise Nutrition: A Comprehensive Level 7 Diploma Guide
Article Title
Integrative Sport and Exercise Nutrition
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Benefits of Integrative Sport and Exercise Nutrition
Here are some key benefits of integrating nutrition into sports and exercise:
- Improved performance
- Enhanced recovery
- Optimized body composition
- Increased energy levels
Nutritional Requirements for Athletes
| Nutrient |
Recommended Intake |
| Protein |
1.2-2.0 g/kg body weight |
| Carbohydrates |
5-7 g/kg body weight |
| Fats |
20-35% of total calories |
| Hydration |
Drink water consistently throughout the day |
Conclusion
In conclusion, integrative sport and exercise nutrition plays a crucial role in optimizing athletic performance
and overall health. By understanding and meeting the nutritional requirements of athletes, we can help them
achieve their goals and reach their full potential.
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